Tips for a Successful Lymphatic Detox Diet That Will Cleanse and Strengthen Your Lymphatic and Immune System

by Laura Koch

Following these tips will give you the best results for cleansing and a successful lymphatic detox diet:
- Include potassium-rich foods regularly in your diet; bananas, sea vegetables, seafood, and broccoli
- Spicy foods such as cayenne pepper, ginger, natural salsas, and horseradish will boost your lymph system
- Drink 8-10 glasses of purified drinking water daily
- Avoid dairy foods, caffeine, alcohol, and sugar during your cleanse as these foods create lymphatic stagnation.

A cleansing lymphatic diet will begin to improve your daily energy, your immune system - colds and illnesses will not last as long, if you catch "them" at all. You may be able to handle stresses more easily and may even notice better weight control.