Your Lymph System will Benefit From Lymphatic Cleansing Suggestions Such as Physical Exercise and Deep Breathing Exercise

by Laura Koch

 Lymphatic system suggestions that will benefit, accelerate and balance your lymphatic cleansing.

- EXERCISE: physical exercise and deep breathing is very important to lymphatic flow. Mini trampoline workouts clear clogged lymph nodes. Stimulating lymph by activating muscles with regular physical exercise, breathing exercise and stretching.
- SUPPORTING LYMPH THERAPIES: acupressure and acupuncture have both been successful
- COLONIC IRRIGATION: removes lymph congestion and infected waste from the intestinal tract.
- SHOWER: At the end of your daily shower take an alternating hot and cold shower to stimulate lymph circulation.
- MASSAGE THERAPY: massage lymph node areas when your legs and feet are elevated for 5 minutes daily.
- BATHE: add 1 cup Epsom salt, 1 cup Dead Sea salt, 1/2 cup regular sea salt and 1/4 cup baking soda to tub. If you can, stir in 2 drops chamomile oil, 1 drop ylang ylang oil, 3 drops lavender oil and 2 drops marjoram oil
- ELIMINATE ALUMINUM: food additives, deodorants, cookware, and alum-containing foods like commercial condiments and relishes
- ESSENTIAL OIL SUPPORT: use, juniper, geranium and black pepper. Use a combination of all three or only one. Use 1 oz. of carrier oil, put a total of 15 drops of essential oil in and rub on the skin.