Liver Detox Diet Recipe

by Laura Koch

LIVER DETOX RECIPE

Begin with a 3-day liver detox diet
VERY IMPORTANT: Drink half your weight in ounces of high-quality water daily
Add 1/4 tsp of vitamin C crystals to each glass of water. Vitamin C is a natural chelator of heavy metal toxins
Eat a dark leafy green vegetable salad every day

Evening before liver cleansing diet
Eat a bowl of miso soup with sea greens
Make a liver tonic tea: To 2 quarts of water add 2 oz. red sage; 4 oz hawthorn berries; and 1 oz of cardamom seeds. Steep this mixture for 24 hours; add honey. Drink 2 cups daily

FIRST THING IN A.M.: Take 1 organic lemon squeezed into a glass of high-quality of water OR
Take water with 2 Tbsp apple cider vinegar in and 1 tsp honey
BREAKFAST: Drink organic carrot/beet/cucumber juice OR
Take potassium broth (located under Benefit of Potassium on the "Detox Diet" Page) MORNING SNACK: Take a green veggie drink - anything green OR
Take a green superfood (chlorella, spirulina, alfalfa, wheat grass, etc) powder mixed in water or vegetable juice
LUNCH: Drink a glass of organic apple juice OR
Drink a glass of organic fresh carrot juice OR
Drink a cup of liver tonic tea (above)
AFTERNOON SNACK: drink a cup of green tea OR
Drink a cup of peppermint tea
SUPPER: Drink a cup of mixed vegetable juice or carrot juice OR
Have a hot vegetable potassium broth
BEDTIME: Drink papaya/pineapple juice with 1 tsp of royal jelly