Bladder - Kidney Detox Suggestions That Will Accelerate Your Clense

by Laura Koch

COLONIC: Take a colonic at least one time through your kidney and bladder cleanse to release the toxins being released, quickly
EXERCISE: Take a brisk walk daily to assist your kidney function
COMPRESSES: Apply hot and wet compresses to your lower back to speed clensing
SHOWER: Take an alternating hot and cold shower paying particular attention to your lower back
HERBS: oatstraw and ginger; lobelia and mullein or ginger and cayenne
HEAT THERAPY: hot sauna is excellent for release excess fluids and toxins; acids are also flushed out through the skin
BATHS: Add eight to ten drops of a combination of essential oils to your bath. Choose from these essential oils; sandalwood, juniper, lemon, cedarwood, geranium, eucalyptus, or chamomile