The Benefit of Hemp Seed Oil - A Perfectly Balanced Source of Essential Fatty Acids Including Omega 3

by Laura Koch

Hemp seed oil has many valuable uses and for thousands of years has been a resource of edible oil and seeds and has also been used as a medicine. Once again, people are realizing its rich nutritional properties. It balances blood sugar and is a cholesterol-free protein. Hemp oil should not be heated above 120 degrees F. / 49 degrees C., so it is not good for cooking and requires refrigeration.

Hemp oil aids digestion, has anti-inflammatory properties, stimulates the health and growth of nails, hair and skin. Taken in conjunction with a regular exercise program, it can significantly help muscle recovery and growth. Hemp seed oil can curb your appetite for hours, leaving you with energy to spare! The essential fatty acids in hemp have been shown to aid in balancing hormones and strengthening the immune system. It also useful as a topical first aid for burns and wounds.