Home Page::Natural Health Related Articles::hemp hearts Hemp Hearts are Superior in Omega EFAs and Digestible Proteinby Laura Koch Hemp hearts: - Have more required amino acids (protein) than milk, meat or eggs - Contain pure digestible protein, which is a complete balanced protein source - Contain about 47% oil, 78% of which is omega or essential fatty acids - Contains all the essential or omega fat required for human health - Contains several times more omega 3 essential fat than any fish Benefit of Hemp Hearts: 4 Tbsp contains 25% high quality protein, 40% fat with high amounts of EFA's; Omega 3 (Alpha-Linolenic Acid - 20%), Omega 6 (Linoleic Acid - 58%), Omega 9 (Oleic Acid - 11%), Saturated Fatty Acids (9%) and GLA (Gamma Linolenic Acid - 2%). Hemp has a distinctive nutty flavor and is great in salads, dips, on baked potatoes, smoothies just to name a few food suggestions.
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