A Chemical Detox and Lifestyle Changes Will Protect Your Health From Chemical Pollution and Environmental Illness

by Laura Koch

A chemical detox is beneficial as illness from chemical and environmental toxins is a major health problem in society culture today. The air you breathe and the water you drink is polluted. Serious diseases caused by pollution and severe allergy reactions are very common. A hair analysis would be very helpful in determining nutrient deficiencies caused by environmental toxins.

Following are some lifestyle changes that will support your health and protect you from environmental toxins:
- AVOID: smoking and secondary smoke; phosphorous fertilizers and herbicides; aluminum cookware and foods containing aluminum and heavy metals; deodorants and fluorescent lights
- AVOID foods that are PASTEURIZED OR IRRADIATED (check labels) to protect against radiation syndromes
- Use AIR FILTERS in your home and office to remove toxins from the air
- DEEP BREATHING EXERCISE morning and night is very important to oxygenate your tissue and clear your lungs and respiratory system.
- WALK EVERY DAY or jump on a rebounder mini trampoline for lymphatic drainage
- PROTECT YOURSELF FROM EMF FIELDS; cellular phones, electric blankets, computer screens, microwaves and appliances
- Take a HOT SWEATING BATH or a hot seaweed bath
- DRY SKIN BRUSH before your bath or shower to remove toxins
- DRINK PURE DRINKING WATER