The Combination of the 7 Day Brown Rice Diet and High Colonic is a Very Beneficial Natural Detox Program

by Laura Koch

DAY BEFORE: have a high colonic (preferable)or an herbal enema to help the colon eliminate in preparation
NIGHT BEFORE: Eat a green leafy salad

7 DAY BROWN RICE DIET

UPON RISING - squeeze two organic lemons into 1 8 oz glass of pure water and add 1 Tbsp of maple syrup and 1/4 tsp of cayenne pepper
BREAKFAST - energy drink that consists of 1 beet, 6 carrots, 1/4 cup parsley leaves and 8 spinach leaves
MID-MORNING - drink a cup of herbal cleansing tea or herbal detox tea, which gently stimulates all the elimination organs
LUNCH - veggie juice consisting of 2 tomatoes, 2 carrots, a handful of parsley and spinach leaves, 1/2 cucumber, 2 stalks of celery, 1/2 green bell pepper. Add 1 Tbsp of green superfood
MID-AFTERNOON - large glass of carrot juice
DINNER OR SUPPER - steamed brown rice and mixed raw vegetables (mixed steamed vegetables may be used but will not give you the best result); Sprinkle sea vegetables (kelp or dulse); Add 1 Tbsp of flax, udo or hemp oil and 1 Tbsp of Bragg's Liquid Aminos
BEDTIME - Drink a cup of herbal tea such as spearmint, peppermint or chamomile

DAYS 2-7 - Drink 2-3 glasses of vegetable juices - any blend - throughout the day. Refrain from eating any solid food during the day. Have an EARLY dinner or supper consisting of steamed brown rice and salad or mixed vegetables - preferably raw - as enzymes provide greater cleansing ability during this 7 day brown rice diet natural program

It is very important to quickly eliminate the toxins that are being released into the colon during this natural cleansing program through 2-3 high colonic or herbal colon detox to realize the best results.